How to Boat Safely with Your Kids

If you are looking for a great way to have fun with your children, consider going on a boating trip. Boating also teaches your kids to take on responsibilities and learn valuable life lessons by giving them different tasks throughout the trip. However, it is crucial to remember the basic safety tips when you are out boating with your youngsters.

Alexis Dominguez MDBefore you go out sailing, listen to local weather forecasts. If you notice unexpected drops in temperature, dark clouds or harsh winds, it is wise to postpone your trip.

You should also make sure your kids are wearing their life jackets all the time. Their life jackets must fit securely. The jacket should only be removed when they are sleeping or eating inside the cabin.

Never drink alcohol or consume illegal substances to keep your loved ones safe especially if you are the one driving the boat. Doing so will help you focus more on your kids’ safety.

Pack enough food for your boating trip. Delicious snacks will keep children happy on board, you might want to allow them to choose their snacks. However, it would be a good idea to get some nutritious food including sufficient water for your boating excursion.

Check if you have a first aid kit on board as well as a working radio to call for help in case of emergencies. Check if the boat has safety railings or lifelines. If the boat has no railings, tell your children to stay in the cockpit. However, it is not recommended to let your kids board a boat without railings.

Alexis Dominguez MD suggests taking your kids boating with you as often as possible. Not only can it strengthen the bond of your family, but it also offers a lot of health benefits as well


Top Benefits of Boating

Boating is one of the most popular outdoor recreational activities today. The benefits of boating are more than just a quick time off from daily work stress. It provides a variety of benefits that will surely make you want to pack your bags and go boating with your friends or family.

Alexis Dominguez MDBoating is an excellent form of exercise. It allows you to move your muscles and burn excess calories. Keeping yourself upright in a boat is already a good abdominal workout for you. Many boaters claim that they can manage stress better than those who do not go boating. Exposing yourself to the sun is believed to help your body release endorphins that are essential in stress management. The calm waters also provide a relaxing feeling to the mind and body. Boating is the best outdoor activity to help you relieve all the stress and pressures at home, work or at school.

Boating is a fun activity for the whole family to enjoy. Maintaining a good work and life balance involves spending quality time with the family. If you are too burnt out at work, boating can help you enjoy good health and lifestyle. It allows you to balance your work and personal life especially if you are usually stuck in the office.

So, bring down your suitcase and start packing for a weekend boating adventure with the family. Take your kids fishing or go water skiing. Just don’t forget about the important safety guidelines when boating. Alexis Dominguez MD is a trusted gynecologist who enjoys boating with his family.