Boating is one of the most popular outdoor recreational activities today. The benefits of boating are more than just a quick time off from daily work stress. It provides a variety of benefits that will surely make you want to pack your bags and go boating with your friends or family.
Boating is an excellent form of exercise. It allows you to move your muscles and burn excess calories. Keeping yourself upright in a boat is already a good abdominal workout for you. Many boaters claim that they can manage stress better than those who do not go boating. Exposing yourself to the sun is believed to help your body release endorphins that are essential in stress management. The calm waters also provide a relaxing feeling to the mind and body. Boating is the best outdoor activity to help you relieve all the stress and pressures at home, work or at school.
Boating is a fun activity for the whole family to enjoy. Maintaining a good work and life balance involves spending quality time with the family. If you are too burnt out at work, boating can help you enjoy good health and lifestyle. It allows you to balance your work and personal life especially if you are usually stuck in the office.
So, bring down your suitcase and start packing for a weekend boating adventure with the family. Take your kids fishing or go water skiing. Just don’t forget about the important safety guidelines when boating. Alexis Dominguez MD is a trusted gynecologist who enjoys boating with his family.