How to Boat Safely with Your Kids

If you are looking for a great way to have fun with your children, consider going on a boating trip. Boating also teaches your kids to take on responsibilities and learn valuable life lessons by giving them different tasks throughout the trip. However, it is crucial to remember the basic safety tips when you are out boating with your youngsters.

Alexis Dominguez MDBefore you go out sailing, listen to local weather forecasts. If you notice unexpected drops in temperature, dark clouds or harsh winds, it is wise to postpone your trip.

You should also make sure your kids are wearing their life jackets all the time. Their life jackets must fit securely. The jacket should only be removed when they are sleeping or eating inside the cabin.

Never drink alcohol or consume illegal substances to keep your loved ones safe especially if you are the one driving the boat. Doing so will help you focus more on your kids’ safety.

Pack enough food for your boating trip. Delicious snacks will keep children happy on board, you might want to allow them to choose their snacks. However, it would be a good idea to get some nutritious food including sufficient water for your boating excursion.

Check if you have a first aid kit on board as well as a working radio to call for help in case of emergencies. Check if the boat has safety railings or lifelines. If the boat has no railings, tell your children to stay in the cockpit. However, it is not recommended to let your kids board a boat without railings.

Alexis Dominguez MD suggests taking your kids boating with you as often as possible. Not only can it strengthen the bond of your family, but it also offers a lot of health benefits as well


Top Benefits of Boating

Boating is one of the most popular outdoor recreational activities today. The benefits of boating are more than just a quick time off from daily work stress. It provides a variety of benefits that will surely make you want to pack your bags and go boating with your friends or family.

Alexis Dominguez MDBoating is an excellent form of exercise. It allows you to move your muscles and burn excess calories. Keeping yourself upright in a boat is already a good abdominal workout for you. Many boaters claim that they can manage stress better than those who do not go boating. Exposing yourself to the sun is believed to help your body release endorphins that are essential in stress management. The calm waters also provide a relaxing feeling to the mind and body. Boating is the best outdoor activity to help you relieve all the stress and pressures at home, work or at school.

Boating is a fun activity for the whole family to enjoy. Maintaining a good work and life balance involves spending quality time with the family. If you are too burnt out at work, boating can help you enjoy good health and lifestyle. It allows you to balance your work and personal life especially if you are usually stuck in the office.

So, bring down your suitcase and start packing for a weekend boating adventure with the family. Take your kids fishing or go water skiing. Just don’t forget about the important safety guidelines when boating. Alexis Dominguez MD is a trusted gynecologist who enjoys boating with his family.

Different Fishing Knots You Should Know

If you are going fishing, you should know how to tie a couple of fishing knots. Over time, fishing knots will weaken and knowing how to tie different fishing knots will stop you from losing lures, bait, and fish. Here are a couple of things you should know about tying fishing knots.

Alexis Dominguez MDRemember to moisten the knot before tying it up. Moistening the knots will reduce the heat from friction when you pull it tight. When you are tying a fishing knot, you should give it a smooth, strong pull to secure it to your lure, hook or leader. Testing it with a couple of good pulls is never a bad idea. Rather you know that your knot is tied properly than to lose the fish you just caught.

When clipping off the extra line after tying the knot, leave a little extra line at the tag end. This will ensure that your knot is tied correctly. It is recommended to retie your knot before you head out on a new fishing trip.

Arbor Knot

The Arbor knot is used to attach the line to the spool of a fishing reel, and it helps secure the line to the reel. To tie the arbor knot, pass the line around the reel arbor, and tie the tag end in an overhand knot over the running line. Tie another overhand knot at the tag end and tighten it, the overhand knot at the end of the tag will jam against the overhand knot around the line.

Spider Hitch

The spider hitch is a knot that doubles a line and provides extra strength. To tie the spider hitch, double the line and form a loop, holding it between your forefinger and thumb. Wrap the double end around your thumb and the loop five times, pass the end through the loop and pull the loop slowly and steadily until the wound section slowly comes off your thumb. Pull on both ends to tighten the knot

Alexis Dominguez MD has been fishing for several years and has caught several big fish.

Alexis Dominguez MD – Tips to Spending More Family Time

More and more families are finding it harder to spend quality time together today, and that is not just because the parents are too busy at work. In the last few years, electronics have moved up closer to us, and we seem to spend more time with our electronic devices that with our families. Electronic devices are not a problem, but being able to manage time efficiently is important if you want to spend quality time with your family. Here are a couple of tips you can use.

Eat Together

Gone are the days when the whole family would sit at the dining table and enjoy dinner together. With today’s busy schedule, family dinner time seems to be more like a dream than reality. However, to take charge and spend quality time with you family, you might want to sit at the dining table and have dinner together with one another. Family dinner time is not just a time where everyone eats a meal together, but a time where you communicate – speak and listen. Be ready to listen to what you kids are saying and get involved in the conversation. Family dinner time will help strengthen the relationship with you and your kids.

Help Your Kids with Schoolwork

A great way to enjoy quality family time is to help with your kids’ schoolwork. A parent’s willingness to help their kids with their schoolwork shows they are interested in their kids. You might need to take a couple of trips to the library along with your kids to help them with projects they are working on at school. Taking the time to help your kids with their schoolwork will not only help you spend quality time with your family but also help ensure your kids do well in their studies.

Alexis Dominguez MD is a busy medical professional but makes sure he spends quality time with his family.

The Training of Alexis Dominguez MD

A board certified physician specializing in obstetrics and gynecology, Alexis Dominguez MD is glad to be serving patients in Miami, Florida, the region where he grew up. At the offices of Cardella Obstetrics, Gynecology, and Urogynecology, Dominguez and an impressive list of other qualified physicians offer great medical care to those are in need of a physician. Alexis Dominguez MD is trained in minimally invasive surgical techniques and is able to perform this type of surgery for his patients in need of a hysterectomy or another gynecological surgical procedure.

Receiving his medical doctorate from the Universidad de Ciencias Medicas in San Jose, Costa Rica, the training of Alexis Dominguez MD expands beyond that of the United States. He spent time at the Florida International University working on his undergraduate degree. It was there that he earned his Bachelor of Science degree in Exercise and Sports Medicine. But the medical training of Alexis Dominguez MD does not stop there. The Jackson Memorial Medical Center, a part of the University of Miami School of Medicine, was happy to have Alexis Dominguez MD serve as a resident physician. He eventually completed his residency program in the Department of Obstetrics and Gynecology.

Alexis Dominguez MD also took an opportunity to receive training in the medical field away from the United States. The beautiful land of the Netherlands presented Alexis Dominguez MD with a unique offer to have training in physical therapy. Accepting the opportunity, the physician was able to practice physical therapy and provide services to members of the National Ballet, professional sports teams, and the Olympic National teams.

Alexis Dominguez MD

Alexis Dominguez MD

Alexis Dominguez MD is Trained to give Minimally Invasive Surgeries

Many surgeries have been completed with the aid of the da Vinci Robotic System. Alexis Dominguez MD has, in fact, performed some himself. This new era of medical surgical performance is enhanced by the availability of the da Vinci Robotic Surgical System. Alexis Dominguez MD is a physician who specializes in obstetrics and Gynecology. Practicing at the medical facility of Cardella Obstetrics, he has created a name for himself on the team of physicians. Alexis Dominguez MD and the team of professionals have been highly rated by the patients they serve in the Miami, Florida region. In various categories, they offer some of the best services defined by the patient survey taken throughout the nation.

One of the procedures that Alexis Dominguez MD and his office offer are surgical procedures that are minimally invasive. The da Vinci Robotic System is a type of minimally invasive surgery that provides an impressive set of benefits for the patient that is on the receiving end of the surgical procedure. When it comes to minimally invasive surgeries, there are three main benefits that are most often mentioned for the patient. The first is the recovery time. In most cases, the recovery time is noticeably quicker for many patients than the time recovering from a conventional surgery. The second is time in the hospital.

In many situations, surgical procedures that were once inpatient surgeries can now be completed as an in-patient surgery. Finally, there is the minimal scarring. In minimally invasive surgical procedures, the amount of scarring that the patient is left with is significantly reduced in comparison to a traditional surgery. Alexis Dominguez MD is proud to offer this type of surgical procedure for his patients.

Alexis Dominguez MD – Low Risk Pregnancies

Alexis Dominguez MD is a highly skilled OB/GYN who is currently practicing in Miami, Florida, in the office of Cardella Obstetrics, Gynecology, and Uro-gynecology. He received his medical training at the Universidad de Ciencias Medicas in San Jose, Costa Rica, and did his residency in Obstetrics and Gynecology at the University of Miami and Jackson Memorial Hospital.

“I enjoy practicing and serving the community that I grew up in,” he says. “I am committed to providing compassionate patient care to all of my patients.”

Alexis Dominguez MD

Alexis Dominguez MD

Alexis Dominguez MD is trained in Minimally Invasive Surgery and in the da Vinci Robotics System, an advanced surgical technology. He also provides his patients with high and low-risk obstetric care. As a highly trained OB/GYN, he knows that there are many factors that can influence a woman’s pregnancy and lead to conditions that could be a threat to its successful outcome.

Existing health conditions such as high blood pressure are one of those factors. Many women who have high blood pressure are still able to have healthy pregnancies and healthy children, provided it is properly managed. Uncontrolled high blood pressure, however, can lead to kidney damage and increases the risk of a baby with a low birth weight.

A disorder called polycystic ovary syndrome can interfere with a woman’s ability to become pregnant. Diabetes can also be an issue. It is important, says Alexis Dominguez MD, for women to properly manage their diabetes when they’re pregnant, because it can contribute to birth defects. Other low-risk obstetric care issues include autoimmune diseases like lupus or multiple sclerosis, which can lead to preterm birth and stillbirth.

Alexis Dominguez MD urges all women who are pregnant or may become pregnant, and have any of these conditions, to stay in regular consultation with their doctors.